Wake up!

Love that the app will remind you it is time to work out. Set the reminder for 5 A.M. and my day is off with a bang! My work out experience is non existent so this has been a great help. My friends scoffed at a 4 min. work out. I have lost 8 pounds this month! Perhaps starting the day off right helps. Whos laughing now!

50 by 50 about Quick 4 Minute Workout - Tabata