Quick 4 Minute Workout - Tabata app for iPhone and iPad
A complete full body workout in 4 minutes with Quick 4 AKA The Worlds Fastest Workout. Anytime. Anywhere. No equipment necessary.
The 4 Minute Workout is perfect for busy people. It’s based on the popular Tabata Protocol, a regimen used by Japanese Olympic athletes. High-Intensity Interval Training (HIIT) is scientifically proven to be as effective as a trip to the gym in much less time.
Features:
+ The basic 4 Minute Workout routine
+ Earn Achievements and stay motivated
In-app purchases:
+ HD videos with exercises performed by a certified personal trainer
+ Sound and voice cues to guide you through the exercise
+ Track your body weight and workouts
Quick 4 was built by an award-winning team of app developers and fitness professionals. You can always contact the team for support at [email protected]
Check out our other app, 7 Minute Workout - Quick Fit, for more full-body workout routines.
If you want to get in touch with us you can reach us on Twitter @getQuickFit
Pros and cons of Quick 4 Minute Workout - Tabata app for iPhone and iPad
Quick 4 Minute Workout - Tabata app good for
I love this workout! You can do it anywhere & as many times as you have time to do!
If you are a busy person and want to do something for your body. This is a great way to do it!
I get a great quick workout. Clean design, simple to follow, feel like I accomplished something in as little as 4 minutes. Im a fan!
Does exactly what is advertised: giving you a clear, easy-to-follow, yet challenging workout in 4 minutes.
The only reason I cant give this 5 stars is the lack of integration with the other Quick Fit app, which despite being billed as a 7-minute workout, actually has 3 different routines available. Why do I have to switch to a different app to do this workout in particular? And even more frustrating, why are those 3 types of workout tracked together and this one separately? It just doesnt make any sense.
Just a quick workout when you dont have time or equipment for a long one. I use it when travelling.
Some bad moments
Nice app but the sets dont change. Same exercises every time. Was looking for a variety.
Nice addition to my martial arts warmup. Gets the heart rate up! Doesnt take long and I can adjust it for my low back issues.
A great way to sneak in a quick workout and get your heart pumping!
It gets my heart pumping and is quick and easy for me to squeeze in whenever I have time : )
I find the workout to be fun and challenging and over so fast I can get it done before making excuses. I have been at it for about a month irregularly and have lost almost 4 pounds and I wasnt trying to lose any!
I think its concept is too simple and the program is too basic. I think it will be much better if they have different programs each day of the month.
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